What is the simplest way to give your hearing health a boost? Small changes in your diet can make an astounding difference. Some nutrients can protect you from age-related hearing loss and well as diseases.
Here are some of the most important nutrients that will give your hearing health a boost:
Zinc
Zinc is regularly used to treat sudden hearing loss. It can also help you prevent hearing problems. Additionally, zinc is great for the immune system.
While your body naturally contains zinc, it is also important to make it a part of your diet. Red meat is rich in zinc. Nuts and legumes are a good source of it as well.
Potassium
Research indicates that potassium is linked with age-related hearing loss. Potassium has an important role to play in hormone regulation. Hence, adding potassium to your diet is a good way to prevent a hormone imbalance that could impact your hearing.
Oysters, beef, and legumes can give your hearing health a boost because they contain potassium.
Magnesium
Taking magnesium supplements every day can reduce permanent hearing loss. This could be because magnesium is a strong anti-oxidant. It also improves the blood flow in the ear.
So what are the best natural sources of magnesium? Fresh fruits and vegetables are good options, especially bananas, tomatoes, and broccoli. Dairy products are also rich in magnesium.
Folic Acid
Folic acid is also called folate. This type of B vitamin is crucial to your health in many ways. Doctors have found that it can help prevent hearing loss too.
Dark leafy greens are a great source of folic acid. Citrus fruits are another good option.
