We are sure that when you read the title of this article, you are curious to know about the possibilities of preventing hearing loss with the right foods. Proper food and healthy eating benefits your whole body, and because this site is specially dedicated to hearing tips, we sum up some the right foods for you.
You are not only limited to complex means of eliminating hearing loss symptoms, such as the usual hearing aids, implants or professional cleaning of the ear. With the right diet, you could improve hearing and reduce the chances of experiencing hearing problems.
In accordance with the research conducted by experts, people who have a hearing damage lack the intake of specific vitamins and minerals that improve hearing. Therefore, it is highly recommended that the following is included in one’s everyday diet.
Manganese
One of the causes of hearing loss is aging and too much exposure to loud noises, both of which affect the composition of nerve cells, bone structures and connective tissues in your ear.
If you have enough intake of manganese, then the formation of these ear structures would be improved. Increase intake of manganese-rich foods like celery and egg yolk also prevents tinnitus, the ringing sound you may hear in your ears.
Vitamin D
Remember that your ear contains three small bones, and the rest of its structures are enclosed by the densest bone in the body, which is the temporal bone. Since Vitamin D is necessary for calcium absorption in the body, the inclusion of foods with this vitamin-like mackerel and cod liver oil is of great importance.
It goes without saying that calcium is good for the bones as it keeps you from bone diseases, such as osteopenia that particularly makes your ear bones porous.
Other Vitamins
Finally, other vitamins and like vitamins B12, A, C and E can improve hearing by enhancing circulation and getting rid of free radicals in the body.
Animal products are a good source of vitamin B12. Fish, meat, eggs, poulty, and milk products are a good example of where you can find this nutrient.
Beef liver, carrots and sweet potatoes are at the top of the list for vitamin A conent. Chopper liver anyone? No? Then maybe baby cut carrots or sweet potato puré would be good things to have in the menu.
You may be thinking that oranges are the best source of vitamin C. If that’s the case, orange juice marketers have done a great job convincing you. Better sources of vitamin C are yellow bell peppers, guavas, dark green leafy vegetables, kiwi, broccoli, and berries. Yes, in that order, oranges come in last.
Let’s not forget about vitamin E. Almonds, spinach and sweet potatoes (two birds one stone) are great sources of this micronutrients. Avocados come in at number four, so get your guacamole on.
[expand title = “References”]
How to regain Hearing. URL link. Accessed November 2017.
Vitamins That Increase Blood Flow. URL link. Accessed November 2017.
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