You already focus on eating a healthy diet. But, if you have hearing loss or are at risk for it, why not focus on foods that help your hearing too? Try these 3 foods that can help improve your hearing health.
1. Apples
Does an apple a day keep the doctor away? In this case, it just might. Apples are full of vitamin C. This is something you want to eat to promote hearing health. Its antioxidant properties may prevent the hair cells in the cochlea from being damaged.
In addition, the vitamin C content helps boost your immune system. And that will help fight off ear infections.
The vitamin C in apples may also help prevent hearing loss from noise induction as well. A lab study found that using a special mixture of vitamins, including vitamin C, reduced potential damage to the ear by 80 percent. Research is underway to see if humans would also have the same benefits from this mixture.
2. Dark, Leafy Vegetables
Next, these dark, leafy greens are home to another great hearing health nutrient: folate. A study linked folate deficiency to age-related hearing loss. And, more specifically high-frequency hearing loss.
You can try different greens that will have varying beneficial effects on your hearing. For example, spinach also boosts your immune system with the added benefit of zinc.
3. Winter Squash and Pumpkins
Lastly, whether or not it’s the right season, you should get a hold of pumpkins and winter squash. Both are full of nutrients that will help your hearing health.
They contain vitamins A and C which help keep your immune system robust. And, a healthy immune system will fight off all those infections that can impact your hearing.
Pumpkins and winter squash also have folates. Just like dark, leafy greens, these foods may also help reduce the risk of age-related hearing loss. Folate is also necessary for your cells to grow and function correctly.
Final Thoughts
Now that you have these 3 foods that can help improve your hearing health, it’s time to incorporate them into your diet. Try out different recipes and find out the right combination for you.
