Understanding Arterial Plaque
When discussing arterial plaque, we’re typically referring to a combination of cholesterol, proteins that form fibrous content, and calcium. These components work together to form plaques, which act like a Band-Aid over inflammation or damage inside your arteries.
Types of Plaque: Soft vs. Hard
There are two main types of arterial plaque: soft and hard or calcified lesions. Soft plaques are more dangerous due to their unstable nature, while calcified plaques are stable and pose less of a health risk. Alarmingly, soft plaque is four times more common than its calcified counterpart.
The CAC Score Paradox
CAC test scores primarily estimate the amount of calcified plaque in your arteries. Occasionally, after dietary changes or improved health protocols, a person’s CAC score may paradoxically increase. This uptick is not always negative; it likely indicates the conversion of soft to calcified, more stable plaque rather than worsening of the condition.
Identifying Soft Plaque Accurately
While a CAC test is useful, it might not show the most dangerous soft plaque. To better assess, tests for specific biomarkers like myeloperoxidase, and LP-PLA2 can be more telling. An ultrasound of your carotid artery is an even better test that predicts plaque issues with a 98.6% accuracy.
Understanding LDL Types
Low-Density Lipoproteins (LDL) play a crucial role in plaque formation. Of concern are the small, dense LDL particles, which are more dangerous compared to the larger, buoyant, and less pathogenic variety. You can estimate the type of LDL particles by dividing your LDL number by the APO B count; a value above 1.2 ideally indicates larger, buoyant particles.
Key Nutrients for Plaque Removal
Certain nutrients can help reduce plaque build-up. Pine bark extract (or “pycnogenol”) and gotu kola can convert soft plaque into more stable forms and prevent new plaque formation. Both are highly recommended.
The Role of Vitamin K2
Vitamin K2 acts as a potent inhibitor of vascular calcification. When choosing supplements, go for milligram doses rather than micrograms to be most effective. It fundamentally restrains calcium buildup within arteries, deterring plaque formation.
Using Nattokinase and Niacin
Nattokinase may reduce the thickness of carotid wall problems, while niacin, infamous for causing a skin “flush,” can improve cholesterol management effectively.
Additional Nutrients for Heart Health
Beyond the primary nutrients, others like tocotrienols (a form of vitamin E), berberine, aged garlic, magnesium, and potassium can support arterial health. These nutrients promote arterial elasticity and serve as potent anti-inflammatory agents.
Anti-Inflammatory Benefits of Vitamin D
Finally, vitamin D is integral for reducing inflammation and fostering a healthier circulatory system. It serves as a robust anti-plaque vitamin to support long-term cardiovascular wellness.
